WATCH THIS IF YOU'RE SERIOUS ABOUT JOINING THE MILITARY
MEN PREPARING PROPERLY FOR RECRUIT Training
Louis Johnston - 22 years old training for the Royal Marines
23 lads attempted his CPC - only him and one other passed.
Before
3 weeks.
Scientific gains.
Pure results.
In 21 days:
Pace improved from 5:36/km → 5:17/km
Heart rate dropped from 180 bpm → 165 bpm
Faster, stronger, more efficient under less strain
Same athlete. Different system.
This is what happens when you stop winging it and start training with structure.
Less effort. Better output. Real progression.
After
You’re worried about the bleep test and the score you need.
If you fail that test: imagine how you’d feel.
That test is a direct reflection of your V02 max and most lads don’t know how to specifically train for it.
The solution is within the Military Readiness Programme.
“My running definitely needs working on, I used to be faster than this and I don’t know how to improve it.”
After just a couple of weeks…
“My running times have decreased and it also feels easier and my V02 max has also increased from 53 to 54 in a couple of weeks.” - Sam
Most lads train hard. These lads trained properly.
“I trained with Stoic, I trained with a PTI made plan. Nothing got me as ready for selection as your coaching did mate. Thanks Joe.” - HB
Meet Your Head Coach - Joe Gray
He spent 9 years in the Royal Marine Commandos deploying around the world operating in the most austere environments on the planet, working with global NATO allies including various Tier 1 Special Forces and US Navy SEAL Teams.
He found limits and surpassed them, learning much about the endurance of the human body and mind.
He’s operated in chaos.
He’s seen what discipline builds.
He’s learned how the human body really breaks and how to make it bulletproof.
That’s what he gives the men inside the ‘Military Readiness Programme’.
A system. A standard. A recalibration.
“I’ve trained with live fire. Led in freezing darkness. Operated where mistakes have gotten men wounded… You need to suffer to sharpen. You need someone who’s already walked the fire and knows the way through.”
- Joe Gray, former Royal Marines Commando
